Seven Lessons to Stop Anxiety & Overthinking

Do you feel like your mind is running in circles? And your thoughts seem out of control? By lunch time each day you're drained from your thoughts and feelings of anxiety? What if I told you it didn't have to be this way?

Here's what Seven Lessons to Stop Anxiety & Overthinking will give you:

1. More control over your thoughts and emotions
2. Improved mental health and overall well-being
3. Peace of mind in your every day life
4. New habits to keep you focused on staying anxiety free
5. More confidence in yourself

Learning to reduce anxiety starts here.

Here's what the course includes:

Day 1:

1. Learn more about what anxiety is & how it affects the body & mind.
2. Find where anxiety comes from in your life
3. Start practicing coping strategies proven to help reduce anxiety

Day 2:

1. Learn about gratitude & how to use it as a coping strategy & more
2. Learn more about managing worry with coping strategies
3. Create endurance plan to use after you've completed the program

Day 3:

1. Practice your endurance plan
2. Learn to notice what your body is telling you about anxiety
3. Identify basic needs that aren't met in your life that can cause more anxiety

Day 4:

1. Practice the coping strategies you've learned so far
2. Use guided imagery scripts to help you reduce anxiety & sleep better at night
3. Learn how to shut off worry, anxiety, & stress in the moment

Day 5:

1. Learn about what anxiety is not in your life
2. Learn how procrastination affects anxiety levels & how to manage procrastination in your life
3. Break the cycle of anxiety in your life

Day 6:

1. Create a 30-Day Plan to Managing Anxiety when you've finished this course
2. Learn how to journal for comfort & peace in your life
3. Practice mindfulness & implement into daily routine to help you identify more anxiety triggers

Day 7:

1. Use confidence boosters to maintain long-term success
2. Find where your peace & calm comes from in life
3. Write & place helpful reminders in your home and/or office

Doing this course in your own time will give you the freedom to really enjoy each lesson.

Want to feel less anxious and more in control?

Start today.

Brought to you by The Coping Co.